WEEKLY SCHEDULE ⬇️
Senior Centers:
* Mon @ 10:00 am
Hudson Senior Center
(new session begins 3/18/24)
* Tue 10:00 am
Needham Senior Center (hybrid)
* Tue @ 12:00 pm
Mindful Living (online)
* Wed @ 11:00 am
Framingham Senior Center
* Wed @ 1:00 pm
Sudbury Senior Center
(new session begins 2/7/24)
* Thu @ 1:00 pm
NewBridge on the Charles
* Fri @ 9:00 am
Weston Senior Center (online)
PUBLIC CLASSES + SPECIAL EVENTS ⬇️
Monday Mindset: Elevate Your Week with Clarity and Calm
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a transformative journey every Sunday with our Mindset class. Uncover the potential of fostering a positive mindset to launch your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll acquire the tools to navigate challenges with resilience and embrace unfolding opportunities, propelling you toward a balanced and fulfilling life. Allow Sunday to become the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a transformative journey every Sunday with our Mindset class. Uncover the potential of fostering a positive mindset to launch your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll acquire the tools to navigate challenges with resilience and embrace unfolding opportunities, propelling you toward a balanced and fulfilling life. Allow Sunday to become the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a transformative journey every Sunday with our Mindset class. Uncover the potential of fostering a positive mindset to launch your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll acquire the tools to navigate challenges with resilience and embrace unfolding opportunities, propelling you toward a balanced and fulfilling life. Allow Sunday to become the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a transformative journey every Sunday with our Mindset class. Uncover the potential of fostering a positive mindset to launch your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll acquire the tools to navigate challenges with resilience and embrace unfolding opportunities, propelling you toward a balanced and fulfilling life. Allow Sunday to become the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a transformative journey every Sunday with our Mindset class. Uncover the potential of fostering a positive mindset to launch your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll acquire the tools to navigate challenges with resilience and embrace unfolding opportunities, propelling you toward a balanced and fulfilling life. Allow Sunday to become the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a transformative journey every Sunday with our Mindset class. Uncover the potential of fostering a positive mindset to launch your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll acquire the tools to navigate challenges with resilience and embrace unfolding opportunities, propelling you toward a balanced and fulfilling life. Allow Sunday to become the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Mindset: Elevate Your Week with Clarity and Calm
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Serenity Sundays
Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Register here.
Nature Meditation for Feast for the Soul 2024
Nature meditation offers a profound sense of tranquility, connecting individuals with the natural world and fostering a deep sense of inner peace and calm. By immersing oneself in the sights, sounds, and sensations of nature, this practice promotes relaxation, reduces stress, and enhances overall well-being.