The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Email here for zoom link. Class is offered freely - and donations are gladly accepted.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

In-person or online. Embark on a transformative journey every Monday with our Mindset class. Discover the power of cultivating a positive mindset to kickstart your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll develop the tools to navigate challenges with resilience and embrace the opportunities that unfold propelling you towards a balanced and fulfilling life. Let Monday be the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! Register online here or call (978) 333-7426.

A wonderful, warm, friendly and fun weekly class! Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Please note that ALL classes and workshops will now be in our new studio located next to the spa at 68 N Main Street, N Grafton (formerly Chrysalis Antiques)

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Call for more information and to register: (781) 786-6280

(Residents Only) The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. For more information and to register: (978) 443-3055.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. More information/registration: (508) 532-5980.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Email here for zoom link. Class is offered freely - and donations are gladly accepted.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

In-person or online. Embark on a transformative journey every Monday with our Mindset class. Discover the power of cultivating a positive mindset to kickstart your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll develop the tools to navigate challenges with resilience and embrace the opportunities that unfold propelling you towards a balanced and fulfilling life. Let Monday be the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! Register online here or call (978) 333-7426.

A wonderful, warm, friendly and fun weekly class! Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Please note that ALL classes and workshops will now be in our new studio located next to the spa at 68 N Main Street, N Grafton (formerly Chrysalis Antiques)

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Call for more information and to register: (781) 786-6280

(Residents Only) The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. For more information and to register: (978) 443-3055.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. More information/registration: (508) 532-5980.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Email here for zoom link. Class is offered freely - and donations are gladly accepted.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

In-person or online. Embark on a transformative journey every Monday with our Mindset class. Discover the power of cultivating a positive mindset to kickstart your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll develop the tools to navigate challenges with resilience and embrace the opportunities that unfold propelling you towards a balanced and fulfilling life. Let Monday be the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! Register online here or call (978) 333-7426.

A wonderful, warm, friendly and fun weekly class! Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Please note that ALL classes and workshops will now be in our new studio located next to the spa at 68 N Main Street, N Grafton (formerly Chrysalis Antiques)

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. More information/registration: (508) 532-5980.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

In-person or online. Embark on a transformative journey every Monday with our Mindset class. Discover the power of cultivating a positive mindset to kickstart your week with intention and purpose. Through guided meditation, mindfulness practices, and empowering discussions, you'll develop the tools to navigate challenges with resilience and embrace the opportunities that unfold propelling you towards a balanced and fulfilling life. Let Monday be the canvas for your mental masterpiece – your Mindset for a magnificent week ahead! Register online here or call (978) 333-7426.

A wonderful, warm, friendly and fun weekly class! Embark on a tranquil journey of self-discovery and inner peace. Join us every Sunday morning for a guided meditation class where soothing practices and mindful breathing create a serene oasis to rejuvenate your spirit so you can start your week with a calm body and clear mind. All levels welcome. Please note that ALL classes and workshops will now be in our new studio located next to the spa at 68 N Main Street, N Grafton (formerly Chrysalis Antiques)

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Call for more information and to register: (781) 786-6280

(Residents Only) The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. For more information and to register: (978) 443-3055.

The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. More information/registration: (508) 532-5980.