Breathe In.
Breathe Out.

• Level 1 Mindful Outdoor Guide, Kripalu Center for Yoga & Wellness

• Level 2 Unified Mindfulness Coach

• Advanced Trauma Sensitive Mindfulness, David Treleaven

• Holistic Health Teacher, Kripalu Center for Yoga & Wellness

• Meditation & Mindfulness Instructor, McLean Meditation Institute

• Meditation Teacher (Trauma Sensitive), Warriors at Ease

• Mindfulness @ Work Trainer, McLean Meditation Institute

• Add-Heart Facilitator, HeartMath Institute

• Advanced Mindfulness Training for Anxiety, Depression, Stress & PTSD, Donald Altman, Professional Education Systems Institute (PESI)