Classes

2019 – 2020 Classes, Workshops, Retreats & Events

Join me online or at these exceptional locations. We will have a lot of fun exploring meditation, mindfulness, and what it means to live a heart-centered life.  I welcome ALL levels and traditions, and you can easily pre-register online or register upon arrival. You will learn and practice different meditation techniques, including mindfulness, yoga nidra, mantra meditation, lovingkindness, compassion, gratitude, walking meditation, breath awareness and more.  Please contact Lisa with any questions.


Click here for Mindfulness Coaching in the Comfort of Your Own Home

WEEKLY MEDITATION CLASSES IN METROWEST MASSACHUSETTS

STARTS January 6, 2020! Mondays 10:30 – 11:30 am | Mindful Living (55+)
Wellesley Senior Center, 500 Washington Street, MA

Sundays 4:00 – 5:00 pm | Meditation & Mindfulness 
Synergy Wellness Center, 45 Main St., Hudson, MA

Wednesdays @ 9:15 – 10:00 am | Meditation & Mindfulness
Sohum Yoga, 30 Lyman St., #108b, Westboro, MA 

Wednesdays @ 10:30 – 11:30 am | Mindful Living (55+ / $3)
Callahan Senior Center, 535 Union St., Framingham, MA

Saturdays @ 8:30 – 9:30 am | Happy for the Holidays!
Truth Organic Spa & Wellness Center, North Grafton, MA


UPCOMING EVENTS!

Sundays, January 5 – February 23, 2020 @ 11:00 am – 12:15 pm
Learn to Meditate and Feel Great 2020 
Truth Organic Spa, 55 N. Main Street, N. Grafton, MA
Register: www.truthorganicspa.com | (508) 839-6466 

Saturday, January 25, 2020 @ 10: 00 am – 4:00 pm
Creating Intentions | Sohum Yoga & Meditation Retreat
Unity Farm, Sherborn, MA
Register: Sohum January 2020 Retreat

Sunday, March 1, 2020 @ 10:00 am – 3:00 pm
Spring Forward Retreat | Synergy Wellness Center
Tower Hill Botanical Gardens
Register:  Call (978) 333-7429

Saturday, March 14, 2020 @ 10:00 am – 11:15 am
40 Day Passport to Transformation: The Power of Mindfulness
Synergy Wellness Center, 45 Main Street, Hudson, MA
Register:  Call (978) 333-7429

 

PAST EVENTS & WORKSHOPS
Nov 2019: Mindfulness for Parkinson’s & Caregivers, Ashland, MA
Oct 2019: Lunch & Learn, Private Lawfirm, Wellesley, MA
Oct 2019: Learn to Meditate 4 Classes, Assabet After Dark, Marlborough, MA 
Oct 2019: Meditations for Happiness 4 Classes @ Callahan Center, Framingham, MA
Oct 2019: Massachusetts Child Care State Conference, Princeton, MA
Oct 2019: Synergy Wellness Center Retreat, Tower Hill, Boylston, MA
Oct 2019: Sohum Yoga & Meditation Retreat, Unity Farm, Sherborn, MA
Sep 2019: Mindfulness & Wellness @ MutualOne, Natick, MA
Aug 2019: Ashland Educator Wellness @ Ashland, MA
May 2019: Mindfulness @ New Hampshire SPCA, Stratham, NH
May 2019: Sohum Yoga Retreat @ Good Commons, Plymouth, VT
Mar 2019: Educator Wellness Event @ GROW School, Dudly, MA
Mar 2019: Mindfulness @ Goodnow Library,  Sudbury, MA
Feb 2019: HeartMath @ The Gentle Place, Framingham, MA
Jan 2019: HeartMath @ Ashland Reiki, Ashland, MA
Jan 2019: Women Veteran’s Retreat @ Camp Resilience, Guilford, NH
Jan-Feb 2019: 3-Class Series: Learn to Meditate! 
     @ Sohum Yoga & Meditation Studio, Westboro, MA
     @ The Gentle Place, Framingham, MA
     @ Synergy Wellness Center, Hudson, MA
Nov 2018: Natick Educators Wellness Fair @ Natick, MA
Nov 2018: Employee Wellness Event @ Genzyme, Boston, MA
Oct 2018: Heart & Soul @ Callahan Senior Center, Framingham, MA
Sep 2018: Meditation @ The Yoga Exchange, Holliston, MA
Sep 2018: Mindfulness with Lisa & Ed @ Pathways, Millis, MA
Aug 2018: Sohum’s Yoga & Meditation Retreat @ Providence Zen Center
May 2018: Middle School Mindfulness @ Remington School, Franklin, MA
Apr 2018: Ashland Employee Wellness Fair @ Ashland, MA
Apr 2018: Project New Hope’s PTSD Couple’s Retreat, Groton, MA
Mar 2018: Meditations for Awakening @ Ashland Reiki, Ashland, MA
Jan 2018: Courageous Conversations: Trauma @ AHS, Ashland, MA

 

 

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