The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship. Email here for zoom link. Class is offered freely - and donations are gladly accepted.