Meditation + Mindfulness
Wake up to the beauty of your life - it all begins within.
As humans, we are mindful by nature. Yet, somewhere along the way, many of us stop paying attention. So many distractions demand our attention. So many layers of pain accumulate as we move through our lives.
Living deliberately and unburdening your soul is within your reach - you may just need a spiritual adventure guide to help you find your way!
You deserve a teacher who respects the uniqueness of your journey.
Hi, I'm Lisa. Over the past 28 years, I’ve studied with many well-respected teachers from different wisdom traditions that have helped me cultivate a uniquely rich and happy life. I’ve immersed myself in a pathway of meditation and yoga that gives me deep joy, insight and clarity into the nature of life. My personal practice includes wisdom from classical Yogic Philosophy, Vipassana (Insight Meditation), nature-based and nondual practices, all supported by foundational practices of kindness and compassion. My gift is helping others elevate their own levels of happiness and fulfillment so that they too can live their very best life. I’m a graduate of Kripalu’s School of Mindful Outdoor Leadership offering outdoor experiences that weave elements of forest bathing, earthing, sky gazing, yoga, gratitude, and so much more. I’m a mindfulness coach in Shinzen Young’s unique and brilliant system of Unified Mindfulness, a Holistic Health Teacher from the transformational Kripalu Center for Yoga & Health, and a graduate from the renowned McLean Meditation Institute where I’ve been a long-time Course Advisor mentoring close to 160 people from around the world enrolled in MMI’s 300-hour Meditation Teacher Academy certification course.
Mindful Living Programs & Coaching
Learn meditation and mindfulness techniques that will fit into your day and change your life.
Customized offerings for groups and individuals virtually and across New England.
For Veterans
Heal your spirit, guided by a trauma-sensitive veteran.
For Seniors
Transform your life with deep self-care.
For Organizations
Prioritize your team’s holistic wellness and watch what happens.
The View From The Road
Lisa is such a gift. For the past few years, Lisa has been providing our group of friends with monthly guided meditation classes. Attendance is usually 100% as no one ever wants to miss a session. I asked someone in the group if meditation was still part of her day. She replied that she’s used the Calm app and tried the ‘10 Percent Happier’ meditation challenge, but that the time we spend with Lisa is just so special that nothing compares to using Lisa’s tools, so she just uses those now instead. I had not been myself since the pandemic began and had a great deal of difficulty creating the space to meditate. During one session Lisa introduced us to the poet Mary Oliver and now I love my daily ritual of reading one of her poems and journaling. Our work with Lisa has been life-altering and has shifted my outlook to be so much more positive.
- Marci C., Boston, MA
Since 2017, Lisa has been leading our Mindful Living and Meditation program at the Callahan Center (the City of Framingham’s Senior Center.) We started this program as a pilot and were pleased to see the immediate interest in and growth of this class thanks to Lisa’s leadership. She is a knowledgeable and experienced instructor but moreover is kind and supportive. She easily connects with those in her class and has developed a loyal following. Lisa continuously shares new ideas and insights, enriching the program – and lives – of those who have the pleasure to know her.
- Paula Geller, Programs Manager, Callahan Center
My introduction to Lisa was purely by chance; she was presenting a free introductory workshop at my local library at the exact time in my life when I was experiencing tremendous amounts of anxiety. She taught us the ‘Loving Kindness’ meditation, and I quite honestly wept halfway through it in relief of the release it unleashed. I began attending weekly group sessions as well as listening to her recorded meditations in between classes, and each week I was taken aback by the feelings it brought up and, in time, the ways her gentle manner helped me create peace inside. To this day, when I think of Lisa, I am immediately grounded. Lisa's quiet and yet profound teachings have made me a happier person, someone who has let go of judgment, obsessive control, and issues with panic thoughts (most of the time - no one is perfect!). Trust is not something I hand out lightly, but I am proud to say I have trusted Lisa with my most sensitive feelings and would never hesitate to do so in the future.
- Lori J., Sudbury, MA
