Schedule

2019 Classes, Workshops, Retreats & Events

Join me online or at these exceptional locations. We will have a lot of fun exploring meditation, mindfulness, and what it means to live a heart-centered life.  I welcome ALL levels and traditions, and you can easily pre-register online or register upon arrival. You will learn and practice different meditation techniques, including mindfulness, yoga nidra, mantra meditation, lovingkindness, compassion, gratitude, walking meditation, breath awareness and more.  Please contact Lisa with any questions.


ONLINE
NEW!!  Schedule an online appointment with me! 

GLOBAL EVENTS
Online Faculty: Feast for the Soul


WEEKLY MEDITATION CLASSES IN METROWEST MASSACHUSETTS 

Sundays @ 3:00 – 4:00 pm | Meditations for Peace & Happiness
Sohum Yoga, 30 Lyman St., #108b, Westboro, MA

Sundays @ 4:45 – 5:45 pm | Mindfulness for Stress Reduction
Synergy Wellness Center, 45 Main St., Hudson, MA

Wednesdays @ 9:15 – 10:00 am | Meditation for Mindful Living
Sohum Yoga, 30 Lyman St., #108b, Westboro, MA 

Wednesdays @ 10:30 – 11:30 am | Mindful Living (55+ / $3)
Callahan Senior Center, 535 Union St., Framingham, MA


EVENTS & WORKSHOPS

October 27, 2019
Synergy Wellness Center 1st Annual Wellness Retreat
Tower Hill Botanical Garden, Boylston, MA
For Info: Call Synergy @ (978) 333-7426

October 3, 10, 17 & 24, 2019
Learn to Meditate @ Assabet After Dark, Marlborough, MA
https://www.assabetafterdark.com

June 2019
Employee Wellness @ Sanofi-Genzyme, Boston, MA

August 2019
Ashland Educator Wellness @ Ashland, MA

May 13, 2019
Meditation & Mindfulness @ New Hampshire SPCA, Stratham, NH

May 3-5, 2019
Sohum Yoga Retreat @ Good Commons, Plymouth, VT

March 14, 2019
Educator Wellness Event @ GROW School, Dudly, MA

March 9, 2019
An Introduction to Mindfulness @ Goodnow Library,  Sudbury, MA

February 16, 2019
Insights from the HeartMath Institute @ The Gentle Place, Framingham, MA

January 13, 2019
Insights from the HeartMath Institute @ Ashland Reiki, Ashland, MA

January 7, 2019
Women Veteran’s Retreat @ Camp Resilience, Guilford, NH

January-February 2019
3-Class Series: Learn to Meditate! 
     @ Sohum Yoga & Meditation Studio, Westboro, MA
     @ The Gentle Place, Framingham, MA
     @ Synergy Wellness Center, Hudson, MA

November 26, 2018
Natick Educators Wellness Fair @ Natick High School, Natick, MA

November 19, 2018
Employee Wellness Event @ Sanofi Genzyme, Boston, MA

October 17, 2018
Heart & Soul Series @ Callahan Senior Center, Framingham, MA

September 15, 2018
Meditation for Peace & Happiness @ The Yoga Exchange, Holliston, MA

September 6, 2018
Meditation & Mindfulness with Lisa & Ed @ Pathways, Millis, MA

August 24, 2018
Sohum’s Yoga & Meditation Retreat @ Providence Zen Center

May 25, 2018
Middle School Mindfulness @ Remington School, Franklin, MA

April 24, 2018
Ashland Employee Wellness Fair @ Ashland, MA

April 21, 2018
Project New Hope’s PTSD Couple’s Retreat, Groton, MA

March 8, 15 & 22, 2018
Our True Nature: Meditations for Awakening @ Ashland Reiki, Ashland, MA

January 31, 2018
Courageous Conversations: Let’s Talk About Trauma @ AHS, Ashland, MA