Schedule

2019 Classes, Workshops, Retreats & Events

Join me online or at these exceptional locations. We will have a lot of fun exploring meditation, mindfulness, and what it means to live a heart-centered life.  I welcome ALL levels and traditions, and you can easily pre-register online or register upon arrival.


GLOBAL

Online Faculty: Feast for the Soul
Join me online for the 40-day Feast!
Click here: https://feastforthesoul.org/lisa-campbell/

Weekly Online Meditation Classes (via Zoom)
Beginning February 2019!
Weekly 30-minute live online classes for meditation and mindfulness:

  • Meditations for Everyone (suitable for beginners & all levels)
  • Meditations with the Masters (advanced practitioners)
  • At Ease Meditations for Military, Veterans, Caregivers, Gold Star Families
  • Mastery Mentorship (1-to-1 guidance for body, mind & spirit)


LOCAL CLASSES

Weekly Meditation Classes (In Studio)

Sundays @ 4:45 – 5:45 pm
Synergy Wellness Center, 45 Main St., Hudson, MA

Wednesdays @ 9:15 – 10:00 am
Sohum Yoga, 30 Lyman St., #108b, Westboro, MA

Wednesdays @ 10:30 – 11:30 am (55+)
Callahan Center, 535 Union St., Framingham, MA


LOCAL WORKSHOPS

Workshop:  Power of Emotion & Insights from the HeartMath Institute 
Sunday, January 13, 2019 @ 12:00 – 1:30 pm
Register: Ashland Reiki & Wellness Center, 54 Front St., Ashland, MA

We have the gift of being able to feel a myriad of different feelings and emotions. Emotions are energy in motion, and are not just reactions or something that happens to us.  We do have the ability make emotional choices.
 
In this experiential workshop you will learn about:
  • the electromagnetic field of the heart and the vibrational frequency of emotions
  • how to cultivate positive heart-based emotions
  • a special technique that consistently produces heart and brain coherence, and why that matters!

Workshop:  Power of Emotion & Insights from the HeartMath Institute 
Saturday, February 16, 2019 @ 4:00 – 5:30 pm ($20)
Register: The Gentle Place, Framingham, MA

We have the gift of being able to feel a myriad of different feelings and emotions. Emotions are energy in motion, and are not just reactions or something that happens to us.  We do have the ability make emotional choices.
 
In this experiential workshop you will learn about:
  • the electromagnetic field of the heart and the vibrational frequency of emotions
  • how to cultivate positive heart-based emotions
  • a special technique that consistently produces heart and brain coherence, and why that matters!

3-Class Series: Learn to Meditate! 
Whether you are new to meditation, have tried meditation before, or are a master meditator, this class can offer new insight and help transform your practice.  You will learn the requirements for meditation, different techniques and understand which style works best for you, insights for setting yourself up for a successful lifetime practice, receive an evidence-based tool that create coherence in the brain and heart; and most importantly, learn how to take your practice ‘off the cushion’ and in to your day-to-day life.  Please plan to participate in all three classes as they build upon each other.  You will receive an MP3 of each class meditation, unlimited email support during the course, and an extensive list of FREE resources to support your practice!

Offered only at these locations: 

3 Sundays in January 2019 in Westboro!
January 13, 20 & 27, 2019 @ 2:30 – 4:00 pm ($90 / $100 after 1/8)
Register Now!
Sohum Yoga & Meditation Studio | 30 Lyman St., Suite 108b | Westboro, MA

3 Saturdays in January & February 2019 in Framingham!
January 19, 26 & February 2, 2019 @ 3:00 – 4:30 pm ($90 / $100 after 1/15)
Register Now!
The Gentle Place Massage & Yoga | 79 Main St. | Framingham, MA

3 Sundays in January & February 2019 in Hudson!
January 27, February 3, & February 10, 2019 @ 12:00 – 1:30 pm ($100)
Register Now!
Synergy Wellness Center | 45 Main St., Suite 403 | Hudson, MA

EVENT:  Living a Meaningful Life: An Introduction to Mindfulness (FREE)
Saturday, March 9, 2019 @ 10:00 – 11:30 am 
More information:  Goodnow Library,  21 Concord Rd. Sudbury, MA
Mindfulness can help relieve stress, lower blood pressure, improve sleep, reduce chronic pain, but how and why?  In this fun and inspired workshop, you will be introduced to mindfulness, explore fundamental practices, and learn how to live a more meaningful life no matter the circumstances.  This is a FREE event sponsored by the Goodnow Library.  No registration is required, but please plan to arrive early as space is limited.

RETREAT:  Sohum’s Annual Yoga & Meditation Retreat!
Friday – Sunday, May 3-5, 2019 
Learn more here: https://www.facebook.com/events/291926105011520/


 

2018 Classes, Workshops, Retreats & Events

Tuesday, October 17, 2018 @ 6:00 – 8:00 pm
Callahan Center, 535 Union St., Framingham, MA
Heart & Soul Series | Meditation for LGBTQ

Thursday, September 6, 2018 @ 7:00 – 8:30 pm
Pathways, 969 Main Street, Millis, MA 
Free Event: Introduction to Meditation and Mindfulness with Lisa & Ed Williamson


Monday, September 15, 2018 @ 6:00 – 7:00 pm
The Yoga Exchange, 24 Exchange St., Holliston, MA

Meditations for Peace & Happiness

Fri – Sun, October 12, 13 & 14, 2018
Sohum’s Healing Through Nature Retreat, Bethel, New Hampshire
Learn more: here

Friday, August 24, 2018
Yoga & Meditation Retreat @ Providence Zen Center

Learn more: here

April 24, 2018 @ 2:00 – 4:00 pm
Ashland Employee Benefits Fair, Ashland Recreation Center
162 Union Street, Ashland, MA  01721

April 21, 2018 @ 1:30 – 5:30 pm
Project New Hope’s PTSD Couple’s Retreat, Groton, MA
http://www.ProjectNewHopeMA.org

March 8, 15 & 22, 2018 @ 6:30 – 8:00 pm
Our True Nature: Meditations for Awakening
Ashland Reiki & Wellness Center, 54 Front Street, Ashland, MA
Register:   (3-week series $60) www.ashlandreiki.com

January 31, 2018 @ 7:00 – 9:00 pm
Courageous Conversations: Let’s Talk About Trauma
Ashland High School, 65 E. Union St., Ashland, MA | no registration required