Mindful Living for Aging Adults
Mindful Living is a holistic program that cultivates kindness, community and well-being. Each class is a direct experience in breathwork, meditation, mindfulness, techniques for managing stress and meeting ourselves just as we are with kindness. We learn useful techniques from HeartMath Institute, U.C. Berkeley’s Greater Good Science Center, the Alzheimer’s Research & Prevention Foundation, and more. Cost varies per location ($3-$6)
Mindful Living | Framingham
(In-Person)
Wednesdays 11:00 AM - 12:00 PM
Callahan Senior Center - Framingham, MA
In our 6th year at Callahan!
Registration: call (508) 532-5980
Mindful Living | Weston
(Online)
Fridays at 9:00 - 10:00 am
Weston Senior Center - Weston, MA
Registration: call (781) 786-6280
Mindful Living | Needham (Hybrid)
Tuesdays at 11:00 am - 12:00 pm
Needham Senior Center- Needham, MA
Registration: call (781) 455-7555
Mindful Living | Wellesley (Online)
Thursdays at 11:00 am - 12:00 pm
Tolles-Parsons Center - Wellesley, MA
Registration: call (781) 235-3961
Mindful Living | Hudson
(In-Person)
Returning Septemer 2023 - Dates TBD
Hudson Senior Center - Hudson, MA
Registration: call (978) 568-9638
Mindful Living | Sudbury
(In-Person)
Wednesdays 1:00 - 2:00 pm
Sudbury Senior Center, Sudbury, MA
Registration: call (978) 443-3055
Mindful Living | NewBridge on the Charles
(In-Person)
Thursdays 1:00 - 2:00 pm
NewBridge on the Charles, Dedham, MA
Registration: call (781) 859-3090
Mindful Living | Friends Only
(Online for Friends 55+)
Tuesdays 12:00 - 1:00 pm
Registration: email Lisa@Mindfufilled.com